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Balance. Strength. Confidence. Authentic Pilates
Precision Pilates exclusively offers the Authentic Pilates Method. We were the first fully equipped Authentic Pilates studio east of Boston and Toronto. Our Senior teachers have undergone a minimum of 1200 hours of teacher training, and all our other teachers each have more than 800 hours of training. Our team of experts will lead you to your goals, no matter where that is. Our passion shines through to your success.
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This is another common Pilates myth! 👇🏻![]()
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“Pilates is the same as yoga.” 😒![]()
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The short answer is ‘no.’ Pilates and yoga do compliment each other but they are entirely different. ![]()
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Whilst the Pilates mat work and yoga both use only your body weight and a mat, the Pilates mat work makes up less than 10% of the entire method! Primarily, we use spring based apparatus in Pilates for resistance. 💪🏻![]()
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We have listed multiple differences here between yoga and Pilates!👇🏻 Have a read and tell us what you think in the comments below!
New clients!! 😍 Don’t forget that our mat package is on sale for $130 plus tax if you are new to our studio! 😲![]()
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10 Mat or Express Apparatus classes to be used within 30 days. ![]()
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If you’ve been thinking about trying Pilates but have been waiting for a sale, now is the time!! 🎉![]()
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Please reach out or comment below if you have any questions about these classes or how to get started! Link in bio to purchase! 🙌🏻
I’m here to debunk some myths about Pilates that we hear all too often. ![]()
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“Pilates is easy.” 🤔 ![]()
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This is a very common misconception! Usually a comment like this is made by someone who hasn’t tried Pilates and is simply misinformed. To those people we say, “Don’t knock it ‘til you try it!” ![]()
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Pilates, when done with correct technique, can be one of the hardest things you’ll ever do. You can practice Pilates for 10 years and still find Teaser on the Reformer harder than most exercises! ![]()
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#pilates #frederictonpilates #pilatesmyths #pilatesmythsbusted #downtownfredericton #frederictonbusiness
Don’t forget to vote for Nina! ![]()
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In case you missed our last post, Nina has been nominated for Best Pilates Teacher for the 2023 Ottawa Awards! ![]()
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Nina started her Teacher Training with @authenticpilatescanada in 2017 at the young age of 16, and started her comprehensive Teacher Training in 2019. ![]()
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She is an amazing teacher who was here with us until she moved to Ottawa for university, and now she is blowing everyone away there, too! 🤩 ![]()
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Let’s keep voting! You can vote once per day until February!![]()
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